Dates and Human Energy:
Dates contain all the nutrients that the body needs to boost its energy during the day. Dates provide the body with energy, and the fibers that help stabilize blood sugar, which helps the body avoid consuming excess sugar (energy source) in the body. It is also useful for athletes, adventurers, trekkers, campers and hikers, providing them with food and energy for longer hours.
Dates help improve immunity:
The minerals found in dates make it an important and useful food for strengthening bones and boosting immunity.
Dates to strengthen the heart
There is evidence confirming the importance of dates as a good food for the heart due to the high potassium content in dates. Dates also help reduce the amount of "LDL" harmful to health, which is one of the most important causes of heart problems such as heart attacks and strokes.